If you have a backache, toothache or any other pain, your first reaction might be to reach a doctor. Many people rely on medicines, but the medications may come with some side effects, addiction, drug interactions or habitual use. However, you may get relief from natural painkillers instead. Many spices and herbs can treat inflammation, chronic pain and other related conditions. The plant-based options come under the category of treatment called alternative medicine. This alternative medication also includes reiki, yoga and acupuncture. If chronic pain is bothering you a lot, consider trying a natural route to get relief. Some of the home remedies you can explore are:
Many studies have proved that regular exercise maintains good aerobic condition, which in turn, improves most pain conditions. When a person exercises, the body generates its own painkillers in the form of endorphins, hormones that increase pain threshold. These endorphins interact with the brain receptors and could change the perception of pain. If patients are experiencing too much pain, doctors suggest to begin the exercise very slowly. Patients are also advised to do little walking – then build up gradually.
It is a spice which gives curry its unique flavour and yellow colour. The spice has the compound curcumin which is an antioxidant. The antioxidant helps protect the human body from free radical molecules which can damage tissue and cells. It can also be used for treatment of various conditions, such as cancer, psoriasis, stomach upset, ulcers and indigestion. Some people suffering from OA take turmeric as natural pain reliever as it helps alleviate inflammation.
The ancient Chinese practice relieves pain or discomfort by balancing the human body’s natural energy pathways. This flow of energy is called ‘qi.’ Acupuncturists place thin, tiny needles into the skin. The location of insertion is linked to pain source. Based on qi, a needle might be inserted in the skin far from the part of body feeling pain. The procedure may relieve discomfort by causing the body to discharge serotonin, a chemical that reduces pain. Quite a few researches have discovered that acupuncture helped reduce pain related with migraines, OA and different locations of chronic pain.
Yoga can be helpful in decreasing chronic pain. At the same time, it can help individuals who have pain-related conditions like chronic fatigue syndrome, migraine headaches, fibromyalgia, joint pain and arthritis. Moreover, daily yoga could help strengthen the back and prevent or alleviate back pain.
Some poses which can be used for getting relief from back pain include cat pose, downward-facing dog pose, cobra pose, cat pose, and dolphin plank pose. Several poses can help alleviate shoulder pain, including plow pose, half-moon pose, dolphin pose, cat pose, eagle pose and bow pose. Yoga poses for knee pain relief include extended triangle pose, bridge pose, bound angle pose and big toe pose.
Reiki is an energy transfer method that has its roots in Japan. Usually, the technique is performed by a laying on of hands, however it does not have to be executed that way, because it can be performed in a remote manner as well. A typical reiki technique is intended to direct energy all over the body to assist self-healing.
A reiki session begins at the feet or head with light touch, and at times, without touch, with practitioner’s hands inches above the patient’s body. Reiki may help reduce pain perception by curing the emotional aspect of pain. It is intended to resolve emotional suffering by allowing healing energy to move freely throughout the human body, which causes reduced tension and pain and relaxation.
People have been utilizing willow bark to get relief from inflammation, which is the cause of most pains and aches. The bark of white willow has chemical salicin, which is similar to major ingredient present in aspirin. Originally, individuals chewed bark to relieve fevers and pain. Now, it is sold as dried herb in the market that you can easily brew like tea. Willow bark also comes in the form of capsule and liquid supplement.
You can take willow bark to get relief from pain emerging from osteoarthritis, low back pain, headaches and other medical conditions. But it should be taken with caution as it comes with some side effects. It can lengthen bleeding time, slow down kidneys and could cause stomach upset.
Generally, whole cloves are used to spice up rice and meat dishes, whereas ground cloves are utilized in pies and other foods. When used as a medicine, clove can be found in powder or capsule form. You can also get clove oil for relieving chronic pain. Like other spices or herbs, cloves might help treat colds and ease nausea. They may also decrease the pain related with toothaches, arthritis inflammation and headaches.
Clove can also be taken as part of a topical pain reliever. According to one research, cloves can be utilized to cure fungal infections, but additional study is needed. The active ingredient present in cloves is eugenol, which is a natural pain reliever used in some over-the-counter pain rubs.
Heat and Ice
Heat and ice therapy is the common home pain remedy. The technique is applied directly on the sites of pain to reduce distress. You can apply ice pack to decrease inflammation and swelling if you experience a strained ligament, tendon or muscle. Once inflammation has reduced, heat may help decrease the stiffness, which comes with strains and sprains.
You can use a cold pack on the head for a few minutes, which might help reduce your headache or migraine. If your problem is arthritis, you can apply moist heat than ice for better relief results. You can easily warm the moist heat packs in microwave and use them many times. If you have an injury, you should seek advice from your doctor about how to effectively use ice or heat therapy to help reduce the pain. If the pain persists, your physician should recommend other effective course of medical action.